ये जूस पिए और दिमाग को बनाये सुपरफास्ट

हर काम के लिए तेज दिमाग की जरूरत होती है। यदि आपके पास तेज दिमाग होगा तो आपको इस कॉम्पीटिशन के दौर में कोई भी पीछे नहीं छोड़ सकता।। अगर आप परेशान है कि आप अपने दिमाग को कैसे तेज करें जैसे कि सुबह सुबह दूध पीना, बादाम खाना, काले चने भिगों कर खाना आदि।ऐसे ही आपका फलों का जूस रोज पीने से आपका दिमाग तेज हो जाएगा। आइए जानते है.

इसके फायदे

ये जूस,पिए और  दिमाग को बनाये सुपरफास्ट

1  संतरे का जूस भुलने की समस्या दूर करे
अगर आपको भुलने की समस्या है तो आपको संतरे के जूस का सेवन जरूर करे। संतरे का जूस बुजुर्गों के लिए काफी फायदेमंद है। इनको जरूर इसका सेवन करना चाहिए। ये इनकी मेमोरी पावर बढ़ाता है। इसके लगातार सेवन करने से याददास्त बहुत अच्छी हो जाती है। इसलिए इसका सेवन बहुत फायदेमंद है

2  अलोवेरा का जूस पीने से ब्रेन मजबूत होता है
एलोवेरा का जूस भी आपका ब्रेन मजबूत होता है। इसका स्वाद थोड़ा अलग होता है इसलिए लोग इसे कम पीते है। पर ये पढ़ने वाले बच्चों के लिए बहुत फायदेमंद है। इसका सेवन बच्चों के ब्रेन के लिए अच्छा है। अलोवेरा का जूस किसी टॉनिक से कम काम नही करता है। आप चाहें तो इसके टेस्क को बदलने के लिए इसमें लीची का या अमरूद का जूस मिक्स कर सकती है। इससे इसका स्वाद बदल जाएगा ।

3  अनार का जूस दिमाग की बीमारिया दूर करे
अनार का जूस इस मामले में सबसे आगे है। अनार के जूस का अगर आप रोजाना सेवन करेंगें तो आपका दिमाग बहुत मजबूत रहेगा। दरअसल अनार में एंटी आक्सीडेंट पाया जाता है जो हमारे दिमाह को तेज रखता है। इसका सेवन आपको ब्रेन की बीमारियों से भी बचाता है।ग्रीन टी और वाइन से ज्यादा फायदेमंद अनार का जूस अगर आप रोजाना पीते है तो आपको ग्रीन टी और वाइन पीना बंद कर देना चाहिए। अनार का जूस अकेले ही इन सारे गुणों को आपके शरीर को दे देता है जो ग्रीन टी और वाइन मिलकर देते है।

4  चुकंदर का जूस ब्लड सर्कुलेशन सही रखे
चुकंदर का जूस पीने से हमारा ब्लड सर्कुलेशन बिल्कुल सही रहता है। इसका सेवन करने से खून का संचार तेजी से दिमाग तक पहुंचता है जिससे आपका ब्रेन मजबूत होता है।

5  टमाटर का जूस दिमाग को तेज रखता है
टमाटर का जूस आपके दिमाग को तेज रखने के लिए बहुत फायदेमंद चीज है।आपके दिमाग को शार्प बनाता है। ये आपके दिमाग के लिए अच्छा है। टमाटर का जूस ना सिर्फ दिमाग को तेज बनाता है बल्कि आपके स्किन के लिए भी बहुत अच्छा है। इसका लगातार सेवन आपकी स्किन को हमेशा स्वस्थ रखता है। इसलिए आपको इसका सेवन जरूर करना चाहिए।

6  नारियल पानी ब्रेन के लिए बहुत अच्छा
नारियल पानी आपकी सेहत के लिए और आपके ब्रेन के लिए बहुत अच्छा होता है। ये आपके ब्रेन को मजबूत करते है। आपको बता दें कि मेमोरी पीवर भी बढ़ाता है। इसलिए इसका सेवन अच्छा होता है।

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