बालों, त्वचा और वजन घटाने में तुसली के बीज एक असरदार औषधि

तुलसी का बीज सिर्फ आपके सेहत के लिए ही ठीक नहीं है बल्कि इसके कुछ आश्चर्यचकित लाभ बालों, त्वचा एवं वजन घटाने में भी देखा जा सकता है। तुलसी बीज का पोषण तत्व आपको इसका इस्तेमाल करना चाहिए। ये आपके लिए काफी फायदेमंद है। प्रोटीन के साथ साथ कई विटामिन पाए जाते है। इसके इस्तेमाल से आपको पोषण मिलता हैलोग जड़ी बूटियों और आयुर्वेदिक दवाओं का सेवन बहुत कम करते है।हमारे घर के आस पास भी कई ऐसी चीजें है जो आपको काफी फायदा पहुंचा सकती है।

 तुसली के बीज एक असरदार औषधि
तुसली के बीज में फाइबर होता है
तुलसी के बीज में फाइबर की मात्रा काफी होती है। जो स्वास्थ के लिए अच्छा होता है।इसका इस्तेमाल फालूदा, शर्बत, मिल्क शेक और अन्य लोकप्रिय स्वास्थ्य पेय बनाने में इस्तेमाल किया जाता है। इसका इस्तेमाल आपको सुरक्षित रखता है।

तुलसी का बीज त्वचा के लिए उपयोगी
त्वचा से संबंधित कई समस्याओं से आपको तुलसी के बीज बताते है। इसके लिए आपको सबसे पहले नारियल तेल पीसा हुआ तुलसी का बीज 1चम्मच ले। इस मिश्रण को 5 मिनट तक गर्म करें, छान ले और अपने त्वचा पर लगाएँ। ये आपको कई बीमारियों से बचाता है।

वजन कम करता है
तुलसी के बीज का इस्तेमाल करके आप अपना वजन कम कर सकते है। यह फाइबर से भरा है और पानी में भींगने के बाद इसका आकार 30 गुना अधिक विस्तार होता है। यह आपके पेट को भरेपन का एह्सास दिलाता है। इसका इस्तेमाल करें और अपना वजन घटाएं। ये एक असरदार औषधि है।

एसिडिटी दूर करे
पेट के लिए भी तुलसी के बीज काफी फायदेमंद होते है। इनके इस्तेमाल से आपके पेट में ठंडक रहती है। पेट से ये एसिडिटी को कम करती है। इसके लिए आपको सबसे पहले दूध 1 कप और तुलसी के बीज 1चम्मच लें। अब इसको अच्छी तरह मिलाएं और पियें। आपको आराम मिल जाएगी।

बालों को चमकदार बनाये
होता है तुलसी के इस्तेमाल से कई तरह की समस्या खत्म हो जाती है। इसलिए लोग अमूमन कई कामों इसका प्रयोग करते है। सीड्स बालों के लिए: इसमें विटामिन, प्रोटीन और आयरन की पर्याप्त मात्रा पाया जाता हैं। यह पोषक तत्व बालों को स्वस्थ और चमकदार बनाने के लिए सहायक है। इससे आपके बालों संबंधी कई समस्याएं नहीं होती है।

डायबिटीज टाइप 2 के लिए फायेदमंद
इसका इस्तेमाल करने से आपको शुगर में आराम मिलता है। ये आपके लिए काफी फायदेमंद है। तुलसी का बीज रक्त में शुगर को कम करके डायबिटीज टाइप 2 के इलाज में फायेदमंद है। इसके लिए आपको भींगा हुआ तुलसी का बीज 1चम्मच, टोंड दूध 1 ग्लास और वेनिला को लें और दिन में एक बार इसका सेवन करें।

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