जाने ब्लैक टी पीने के हेल्थ बेनिफिट्स

 ब्लैक टी हृदय की बीमारी, दस्त, पाचन समस्याओं, उच्च रक्तचाप, टाइप २ मधुमेह और अस्थमा बीमारियों से लड़ने में भी मदद करती है।चाय को बगैर दूध मिलाए पीने पर उसमें मौजूद फायटोकेमिकल्स, एंटीऑक्सीडेंट्स, फ्लोराइड्स, टेनिन्स जैसे तत्व हेल्थ के लिए फायदेमंद होते हैं। कोशिश करें कि इसमें शक्कर न मिलाएं या कम मिलाएं।

1 वजन कम करें ब्‍लैक टी
ब्‍लैक टी में पाए जाने वाले थीफलेविन्स और थिरोबिगिन्स जैसे तत्वों का असर दूध कम कर देता है। दरअसल, ब्‍लैक टी में मौजूद ये तत्व शरीर की चर्बी घटाने और कोलेस्ट्रॉल कम करने में सहायक होते हैं। लेकिन दूध में प्रोटीन की मात्रा अधिक होने के कारण इनका प्रभाव कम हो जाता है। ब्‍लैक टी पीने से वजन कम होता है क्‍योंकि आप उसमें ना तो दूध मिलाते हैं और ना ही चीनी। ब्लैक टी के लिए हमेशा टी बैग का प्रयोग करें। इस तरह से आप अपनी कैलोरी काउंट कर सकते हैं। यदि आप रोजाना ब्‍लैक टी पीते हैं तो आपका वजन निंयत्रित रहता है जिससे आपको हार्ट स्‍ट्रोक का खतरा कम होगा।

जाने ब्लैक टी पीने के हेल्थ बेनिफिट्स
2 हड्डियों को बनाये मजबूत
ब्लैक टी हड्डियों को मजबूत बनाती है। हड्डियों को मजबूत बनाने और अर्थराइटिस के खतरे को कम करने में ब्लैक टी काफी मदद करती है। ऐसा इसमें पाये जाने वाले फिटोकेमिकल्स के कारण होता है। तो अगर आप 30 की उम्र को पार कर चुके हैं तो ब्लैक टी रोज़ पीएं। इससे बोन डेंसिटी, ऑस्टियोपोरोसिस, और फ्रैक्चर का खतरा कम होता है

3 किडनी स्टोन को ठीक करे
कई लोग ब्लैक टी पीना पसंद करते हैं। तो अगर आप भी किडनी को स्वस्थ रखना चाहते है तो ब्लैक टी पीएं। इससे किडनी प्रॉब्लम्स नहीं होती। एंटीऑक्सीडेंट से भरपूर ब्लैक टी के सेवन से किडनी में स्टोन बनने का खतरा कम होता हैं।

4 ओवेरियन कैंसर से बचाये
ब्लैक टी शरीर में कैंसर कोशि‍काओं को खत्म करने में मदद करता है, खास कर ओवेरियन कैंसर। इस समय महिलाओं में ओवेरियन कैंसर तेज़ी से फ़ैल रहा है। जो बीमारी 40 के पार उम्र कि महिलाओं में होता थी आज वह 25 से 30 की उम्र की महिलाओं में देखने को मिल रही है। जो महिलाएं दिन में दो कप से ज्यादा ब्लैक टी पीती हैं उनमें ओवेरियन कैंसर का खतरा ना के बराबर देखने को मिला है।

5 पेट से जुड़ी समस्या से छुटकारा
अगर आप पेट की समस्या से परेशान हैं तो ब्लैक टी आपके लिए काफी फायदेमंद होती हैं। इसमें टेनिन के गुण पाएं जाते हैं जो पाचन शक्ति को दुरस्त रखने में मदद करते हैं। इससे दस्त व गैस इत्यादि पेट से जुड़ी समस्या से छुटकारा मिलता हैं। दिनभर में एक कप का सेवन करने से आंत्र आंदोलन और पाचन तंत्र में सुधार आता है। ब्‍लैक टी से पाचन क्रिया तो मजबूत होती ही है

6 दिल के लिए बेहद फायदेमंद
ब्लैक टी आपके दिल के लिए बेहद फायदेमंद है। रोजाना एक कप ब्लैक टी पीना दिल की सेहत को बनाए रखने में आपकी मदद करेगा। इसमें मौजूद फ्लेवेनॉयड्स एलडीएल कोलेस्ट्रॉल को कम करता है। इसके अलावा ब्लैक टी का प्रयोग हृदय की धमनियों को स्वस्थ रखने में मदद करती है और रक्त के जमने की प्रक्रिया को भी कम करने में सहायक है। साथ ही यह हृदयवाहिका से संबंधित बीमारियों की संभावना को भी कम करता है।

7 याददाश्त को बढ़ाने में मदद करे
अधिकतर लोग सिर दर्द होने पर दूध वाली चाय पीना पसंद करते हैं लेकिन इसकी जगह आप बिना दूध वाली मतलब ब्लैक टी पीएं तो यह न केवल सिर दर्द ठीक करती है बल्कि अन्य काफी फायदे भी देती है। ब्लैक टी के सेवन से तनाव कम होता हैं। यह हमारे याददाश्त को बढ़ाने में भी मदद करती हैं। जिससे दिमाग सतर्क रहता है।

8 अस्थमा अटैक को रोकने में मददगार
जब भी अस्थमा का अटैक आता है तो हवा का संचार करने वाली नालियों में सूजन हो जाती है जिसके कारण उनके आसपास की मसल्स टाइट हो जाती हैं। हांफना, तेजी से साँसों का चलना, खांसी आना और बात करने में तकलीफ होना अस्थमा के मुख्य लक्षण होते हैं। मा के मरीज को दौरे के दौरान ब्लैक टी तुरंत फायदा पहुंचा सकती है। कड़वी चाय अस्थमा अटैक को रोकने में मददगार साबित हो सकती है और इसे दमा के मरीजों के लिये शुरुवाती इलाज के रूप में इस्तेमाल किया जा सकता है।

9 डायबिटीज से बचाये
इस चाय में दूध और चीनी नहीं होती है इसलिए मधुमेह के रोगी इसे बिना डरे पी सकते हैं। रोजाना ब्लैक टी के सेवन से डायबिटीज यानि मधुमेह होने की संभावना कम हो जाती है। इसके सेवन से ब्लड सर्कुलेशन सिस्टम से जुड़े तमाम रोग तथा टाइप 2 मधुमेह का भी खतरा बेहद कम हो जाता है।

10  दिमाग को मजबूत बनाये 
ब्लैक टी पीने से आपके शरीर की प्रतिरक्षा प्रणाली को संक्रमण से लड़ने में बहुत मदद मिलती है। सर्दी-जुखाम जैसी आम बीमारियां ब्लैक टी पीने से एक दम गायब हो जाती हैं। ब्लैक टी में एल्काइलेमाइन एंटीजेंस पाये जाते हैं जो हमारी प्रतिरक्षा प्रणाली को मजबूत करती हैं। इसके साथ ही इसमें टेनिन्स भी पाए जाते हैं, जो वायरस से लड़ने की हमारी क्षमता को बढ़ाते हैं और हमें इंफ्लून्जा, पेट की गड़बड़ी और रोजमर्रा की जिंदगी में वायरस के कारण होने वाले बीमारियों से बचाने का काम करते हैं।

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